V.J. Stanley Jr.

V.J. is an author and public speaker who is the founder and president of Balanced Excellence (formerly Frozen Shorts) as a youth and High School sports injury prevention company. With over 30 years of experience and two published books, V.J., with his holistic organic approach to teaching kids, youth and high school sports, is changing the youth and high school sports paradigm. V.J. employs the "Champion's mindset" to reset the youth and high school sports paradigm. Balanced Excellence specializes in once core value: balance. Homeschool your kids in youth sports! He brings the backyard back.
He has done consulting work with high school and youth coaches, ex-professional athletes, college coaches, players, families, and youth organizations. Both mental and physical health is of long term benefit to all. 

Balanced Excellence is a youth sports consulting company dedicated to long-term athletic development, mental health, and the pure enjoyment of playing youth sports for fun. Their mission is to engage children through youth sports by having them play for fun with Balanced Excellence.

The Balanced Excellence Training Method (BETM) teaches youth organizations the benefits for children, coaches, and parents now participating in youth sports that participation and continued activity should be a primary goal of all youth sports.

Their approach simplifies and balances children’s athleticism, both mentally and physically. This approach embraces the fact that they ARE children, not mini adults or micro professional athletes. They provide and model leadership for the development of theory, research, and applied practice to youth sports, exercise, and healthy activity.

The Balanced Exellence Training Method is an organic, holistic approach to teaching and coaching kids. Not only do they teach kids the fundamentals of the youth sports games they play for fun, but they are continually finding ways to model positive behavior, and the importance of community, accountability, humility, and manners.


"It's not my mission to decide when, if, or how the light goes on for those participating in youth and high school sports. My goal is to just keep flipping the switch."‚Äč

"Children learn from internal realization, not external force!" - Another amazing quote from V.J.  

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